What is a slow lifestyle?
There isn’t one universal definition of the concept of slow living, so I’d love to share what it means to us. Slow living is a countercultural lifestyle choice or philosophy: a conscious, intentional decision to live and experience life, love, spirituality and beauty in a different way. To slow dow and simplify our lives around our values and what really matters - creating space for God, our relationships, contemplation, meaningful work or service, and connection.
Some say this is an emerging spiritual discipline: the deliberate practice of “slowing.” There are wonderful tips, checklists and strategies out there, but no specific formula for slow living. We each get to use our imagination and free will to consciously choose if and how we want to make the necessary shifts to unhurry our lives. So I invite you to pause for a moment - close your eyes and consider… “What is it that I truly desire for this next season of life? How do I want to experience my life? How do I want to feel, grow and BE in a way that feels the most aligned?”
Within our Unhurried community, we come together and journey through our gentle, yet transformational signature framework - laying the foundation for crafting an unhurried life in this next season. This is not a basic online course or program with a quick fix. Rather, this is a deep, experiencial journey to presence and to the heart and soul - through community, mentorship and self-inquiry. Lasting transformation takes time, and we want to honor that process. The sweet gift of this framework is that through the slowing down and getting intentional, we end up remembering or coming home to who we really are.
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If you feel a stirring in your heart, I invite you to read on…
unhurried
~ a Transformational Journey to Slowness, Presence & Purpose through Community ~
✘ Are you a high-functioning woman in midlife, feeling chronically stressed, overwhelmed or anxious?
✘ Is fear and uncertainty gripping you constantly and preventing you from truly enjoying your blessings and pursuing your calling in your next season?
✘ Do you feel that you’ve lost your ability to find any sense of inner calm, ease or grounding in the midst of the hustle and constant demands of work and/or life?
✘ Are you trying to hold on to (the illusion of) control and it’s robbing you of your joy and peace?
✘ Do you have a deeply rooted fear that you may may never feel content, worthy or significant?
✘ Are you constantly doing but rarely allowing yourself time to be still, find solitude and rest?
✘ Do you feel that you may have self-limiting beliefs, stuck emotions or “blocks” holding you back from living fully and deeply?
✘ Maybe you’ve tried all the things - coaching, therapy, yoga, meditating, prayer, exercising, self-care, etc but you’re still feeling stuck, lost or depressed?
✘ Perhaps you’re feeling discouraged or out of alignment, like every vision or dream you had for your next season of life seems out of reach?
✘ Are you living your life on autopilot - watching the days pass by, without a sense of deep meaning and purpose - and you’d like to live with more intention?
✘ Have you found yourself feeling disconnected from your faith, your relationship with God and your intuition, yet you have a deep desire for spiritual growth?
✘ Are you ready to hit the reset button on your physical, emotional, mental and spiritual well-being?
✘ Would you like to discover and cultivate more emotional freedom in your life and relationships?
✘ Would you like to live out your purpose and find personal fulfillment in this next season of life?
✘ Are you ready to feel lovingly supported and connected with other like-minded women?
There is a pathway to ease, purpose and emotional freedom in your next season.
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me - watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
Matthew 11:28-30 (MSG)
Unhurried is a bespoke slow lifestyle movement and community for women in midlife.
WHAT’S INCLUDED:
✽ Bi-weekly live *Group Mentoring + Q&A Circles via Zoom to discuss and reflect on the Unhurried Signature Framework & Themes *all calls are optional - join circles as often as you’d like throughout the year
✽ Quarterly Guest Masterclasses & Workshops
✽ Quarterly live group Transformational Breathwork Journeys via Zoom
✽ Quarterly “Come to the Table” Gatherings - (market dependent) local gatherings to build community through nourishing food and fellowship
✽ 7 Unhurried Mini-Modules + Journal Prompts & Additional Resources
✽ Private Community (via web & app) for questions, community, resources, support and sharing
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Join the waitlist below for exclusive Founding Member pricing!
DOORS OPEN JUNE 17th, 2024!
Questions? Email julie@mindfulhaus.com.
xo
What is available for you to experience in our
slow lifestyle community?
CONNECTION
Cultivate your connection to your body, your heart, your creativity and passions, to nature, your loved ones, your intuition, to other like-minded women and to the Holy Spirit.
AUTHENTICITY
This is a journey of remembrance. A coming back home to the essence of YOU. Reclaim your authenticity, unique value and embrace a new way of BEING in your life and relationships. Experience massive shifts in your self-image, identity and emotional freedom.
LIBERATION
You’ll feel empowered to slow down and live, love and feel more deeply - with simple yet profound tools and rhythms to sustainably release stress, anxiety, stuck energy, emotions and unconscious beliefs and patterns.
SELF-TRUST
We’ll access the beautiful intelligence within and begin the process of healing - physically, spiritually and emotionally. Live fully present and grounded in Truth, equipped to face the storms of life with grace.
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Release
Stress, Anxiety, Control, Limiting Beliefs, Unhealthy Patterns & Habits, Attachments, Fear
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Reawaken
Inner Calm, Radiance, Truth & Light, Creativity, Purpose, Vision & Dreams, Capacity for Ease
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Elevate
Well-being, Relationships, Thoughts, Awareness, Self-Trust, Identity, Emotional Freedom and Authentic Impact
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Embody
Intentional Living, Authenticity, Presence, JOY, Faith, Radical Compassion and Self-love
Frequently Asked Questions
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This is an annual membership commitment and we kindly ask that you only join if you truly desire and feel ready to commit to this unhurried journey. We believe transformation takes time and we’ve intentionally built in the space to allow for that. That said, we offer an UNHURRIED GUARANTEE: complete the annual membership with an open heart and sincere commitment, and if you don’t feel that the content, mentoring, masterclasses and community have improved your life in a meaningful way, just let us know within one week of the end of your annual membership and we will refund the full purchase price (less the cost of any gifts/rewards shipped).
We’re making this invitation to join our movement risk-free on your end – the only risk is not investing in yourself.
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Our schedule will be intentionally spacious and outcome-focused. You will have total sovereignty over how much or how little time you invest. We’ll typically have no more than one live call each week (60-75mins) ~ all calls are optional and available for replay. Most of your “time commitment” will be your own personal investment in simple rituals, practices and spiritual disciplines designed to support you in regulating your nervous system, and creating space for a slower, more authentic lifestyle.
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Our intention is to hold most calls on Tuesdays & Thursdays, at various times, to accommodate different schedules. With the exception of our live breathwork journeys, all calls will be recorded and available for replay in the community platform.
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No matter your belief system or spiritual/religious background, YOU ARE WELCOME here. As hosts of this community, we considers ourselves apprentices of Jesus, and look to follow Him and his example of radical love, inclusivity, grace, and acceptance - along with his beautiful example of the way of life that we hope to emulate. That said, this community is not designed to be a bible study or a religious experience.
