Hi there, I’m Julie!

Originally an Oklahoma girl, I've called the beautiful state of Colorado home for the last 25+ years, alongside my two grown children and our beloved sheepadoodle, Presley.

My life is a tapestry woven with highs and lows, threads of gratitude, a relentless pursuit of holistic wellness, and a steadfast love for Jesus. Several years ago, I found myself confronting the harrowing effects of chronic stress on both mind and body, a wake-up call that propelled me onto a search for natural, sustainable stress management tools and strategies. Despite my dedication to yoga, healthy living, and spiritual practices, I sensed there was something missing—a key to unlocking a natural way of releasing stress in the body.

Through prayer, intensive research, and soul-searching, I discovered the transformative power of breathwork and embracing a slower lifestyle. Guided by esteemed mentors like Dr. Belisa Vranich and an immersive 7-month certification program with Pause Breathwork, I delved deep into the art of conscious breathing for healing, nervous system regulation and self-discovery. I then furthered my studies in embodiment work and became a certified Feminine Embodiment Coach through The School of Embodied Arts.

My work is a testament to the profound impact of breathwork and embodiment practices on personal and spiritual growth. Along with spiritual disciplines such as Silence & Solitude, these modalities have brought me profound emotional healing, reconnected me with my inner wisdom, and deepened my relationship with the Holy Spirit in ways I never imagined. This work has enriched my relationships, my life, my impact, my spiritual development and faith, and my overall sense of well-being. I can’t help but want to share it with everyone and spread the LOVE. Today, my purpose is clear: mentoring women in midlife who are ready to release anxiety and embrace an unhurried life.

Thank you so much for being here!

xo, julie